Seasonal Affective Disorder is a form of depression that appears during specific times of the year, most often in the fall and winter when sunlight is limited. Many people notice shifts like low mood, fatigue, increased sleep, and loss of interest in daily activities. These changes are real, and they can feel heavy. The good news is that there are effective ways to care for yourself during this time. Light exposure, structured routines, gentle movement, meaningful connection, and therapeutic support can all help regulate your mood and ease seasonal symptoms. With awareness and consistent care, it is possible to feel more grounded and supported as the seasons change.

The holiday season can be joyful, but for children with autism it can also feel overwhelming. With a little planning and flexibility, families can create a calmer, more enjoyable experience for everyone. Preparing ahead with relatives about your child’s needs, supporting their sensory sensitivities with comfortable clothing and noise-reduction tools, and bringing familiar foods can ease potential stressors. Including your child in simple decisions and honoring their boundaries helps reduce anxiety and builds confidence. Most importantly, remember that every child has unique limits. The holidays don’t need to be perfect to be meaningful—focus on comfort, connection, and creating moments your family can genuinely enjoy.

This Viewpoint explores the enduring stigma surrounding HIV within social work practice despite major biomedical advances that have transformed the illness into a manageable condition.

Understanding Depression in Adolescence: It’s normal for teens to go through mood and behavior changes, especially during a period of intense emotional and physical development.

October is Domestic Violence Awareness Month, a time to bring visibility to an issue that touches countless lives across every community.