Recognizing Depression in Your Teen
Understanding Depression in Adolescence
It’s normal for teens to go through mood and behavior changes, especially during a period of intense emotional and physical development. But how do you tell the difference between typical teenage ups and downs and something more serious like depression? Depression is not a sign of weakness, and it’s not something teens can just “get over.” If left untreated, it can lead to serious consequences, including self-harm and suicide.
Signs of Depression
Depression in teens can appear emotionally, physically, behaviorally, and cognitively. Common signs include:
Persistent sadness, anger, or irritability
Withdrawal from friends or activities
Feelings of worthlessness or hopelessness
Low self-esteem, crying spells, or sensitivity to rejection
Sleep or appetite changes, fatigue, low energy
Trouble concentrating, drop in academic performance
Physical complaints like headaches or stomach aches
Self-harm behaviors or suicidal thoughts
What You Can Do
If you notice these signs in your teen, don’t wait. Start by speaking with your pediatrician, who can refer you to a licensed mental health provider. You can also reach out to your teen’s school counselor for additional resources and support.
Treatment Options
Treatment varies by severity and individual needs but often includes:
Talk therapy, such as Cognitive Behavioral Therapy (CBT)
Medication, like antidepressants when appropriate
Combination therapy, using both counseling and medication for best results
If Your Teen Is in Crisis
If your teen is talking about or showing signs of suicidal thoughts or self-harm:
Call 911 or your local emergency number
Do not leave them alone. Stay with them and get help immediately
24/7 Crisis Resources
988 Suicide & Crisis Lifeline: Call or text 988, or chat at chat.988lifeline.org
Crisis Text Line: Text “HOME” to 741741 or visit crisistextline.org
The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386, text START to 678-678, or visit thetrevorproject.org/Help
Final Thoughts
Take any mention of suicide or self-harm seriously. Depression is real, it’s treatable, and with the right support, your teen can recover. Early action can save lives.